Trauma Therapy

Transforming Trauma, Restoring Peace: EMDR therapy is a powerful, evidence-based treatment designed to help individuals process and heal from trauma, anxiety, and other emotional distress. Whether you’re dealing with the effects of past trauma, recent life stressors, or persistent negative emotions, EMDR can help you move from distress to resilience.

Fast-Track Healing for Trauma and Emotional Distress: Accelerated Resolution Therapy (ART) is an innovative, evidence-based treatment designed to help individuals overcome trauma, anxiety, depression, and other emotional challenges . helping individuals reprocess memories in a way that lessens their emotional charge, enabling them to heal more quickly and effectively.

Unlocking Healing at the Subconscious Level: Brainspotting is an innovative, powerful therapeutic technique that targets the brain’s natural healing ability to process trauma, emotional pain, and unresolved issues. It’s designed to help individuals address and heal deep-rooted emotional and psychological challenges by accessing and resolving the trauma stored in the brain and body.

Flash Technique is a powerful and innovative therapeutic method designed to help individuals process distressing memories and emotions in a safe, gentle, and effective way. We use this approach to support clients in overcoming trauma, anxiety, and other emotional challenges without re-experiencing the intensity of past pain.

Progressive Counting (PC) is an evidence-based, trauma-focused therapy designed to help individuals resolve painful memories and emotional distress. At Therapeutic Recovery Network, we offer Progressive Counting to support clients in overcoming trauma, anxiety, and other life challenges through a structured and effective approach to healing.

At Therapeutic Recovery Network, we offer Internal Family Systems (IFS) Therapy, an evidence-based approach that helps clients understand and heal their inner emotional worlds. By fostering compassion and connection with all parts of yourself, IFS empowers you to achieve personal growth, emotional balance, and lasting transformation.

Building Connection, Healing Relationships: Emotionally Focused Therapy (EFT) is a research-backed approach to improving relationships and emotional bonds. At Therapeutic Recovery Network, we use EFT to help individuals, couples, and families reconnect, resolve conflicts, and create healthier, more fulfilling relationships.​

Healing from Trauma with Compassionate, Evidence-Based Care. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a proven, evidence-based approach to help children, adolescents, and their families process and recover from traumatic experiences. Our cinicians at Therapeutic Recovery Network are trained in TF-CBT to guide young people toward healing, resilience, and hope.

At Therapeutic Recovery Network, we embrace the principles of Polyvagal Theory to create a therapy approach that focuses on building safety, connection, and emotional regulation. Polyvagal-Informed Therapy helps individuals understand their nervous system’s role in managing stress, trauma, and relationships, empowering them to heal and thrive.

Trauma affects not only individuals but also the systems and environments they live in. Trauma Systems Therapy (TST) is a holistic, evidence-based approach that addresses the complex interplay between a person’s emotional and behavioral challenges and the broader systems that influence their recovery. We specialize in TST to help individuals and families heal and thrive after trauma.

Achieve Emotional Balance and Physical Wellness Through Self-Awareness. Biofeedback counseling combines technology and therapy to help individuals gain control over their body’s physiological responses. At Therapeutic Recovery Network, we use biofeedback as a powerful tool to address mental health concerns, improve stress management, and enhance overall well-being.

Harness the Power of Your Heart for Emotional Resilience and Well-Being. We offer HeartMath Therapy, a science-based approach that helps individuals manage stress, enhance emotional regulation, and improve overall well-being. By connecting the mind and heart, HeartMath techniques empower you to achieve a state of inner balance, resilience, and harmony.

Understanding and Healing the Parts of You. At Therapeutic Recovery Network, we offer Ego-State Therapy, a compassionate and effective approach to healing that recognizes the many “parts” or aspects of your personality. This therapeutic method helps clients resolve inner conflicts, heal emotional wounds, and create greater harmony within themselves.