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Polyvagal Informed Therapy
Harnessing the Science of Safety and Connection for Healing
At Therapeutic Recovery Network, we embrace the principles of Polyvagal Theory to create a therapy approach that focuses on building safety, connection, and emotional regulation. Polyvagal-Informed Therapy helps individuals understand their nervous system’s role in managing stress, trauma, and relationships, empowering them to heal and thrive.
What is Polyvagal Theory
Polyvagal Theory, developed by Dr. Stephen Porges, explains how the autonomic nervous system responds to safety and danger. It highlights three primary states:
1. Ventral Vagal State: A state of calm and connection where individuals feel safe and socially engaged.
2. Sympathetic State: The “fight or flight” response triggered by perceived danger or stress.
3. Dorsal Vagal State: A shutdown or freeze response that occurs in overwhelming situations.
Polyvagal-Informed Therapy works to help clients understand and regulate these states, moving toward a greater sense of safety and well-being.
Who can benefit from Polyvagal-Informed therapy?
This approach is particularly helpful for individuals experiencing:
• Trauma and PTSD: Learn to regulate nervous system responses to trauma triggers.
• Anxiety and Stress: Understand and calm the body’s fight-or-flight response.
• Depression: Address feelings of withdrawal or shutdown.
• Relationship Challenges: Build trust, improve communication, and foster connection.
• Chronic Pain or Illness: Explore the mind-body connection to manage physical symptoms.
How does Polyvagal-Informed therapy work
Polyvagal-Informed Therapy integrates neuroscience, mindfulness, and body-based practices to:
1. Identify Nervous System States: Understand how your body responds to stress and safety.
2. Develop Regulation Skills: Learn techniques such as breathing exercises, grounding, and movement to shift into a state of calm and connection.
3. Foster Safety and Connection: Create an environment where healing relationships and personal growth can occur.
4. Build Resilience: Strengthen your ability to navigate stress and return to balance.
The benefits of Polyvagal-Informed therapy
• Self-Awareness: Understand your body’s signals and responses.
• Emotional Regulation: Learn tools to manage stress, anxiety, and overwhelm.
• Healing from Trauma: Address trauma at a physiological level for deeper recovery.
• Improved Relationships: Enhance your ability to connect and communicate with others.
What to expect in Polyvagal-Informed therapy
During therapy sessions, you’ll work with a compassionate and knowledgeable therapist to:
• Explore how your nervous system affects your thoughts, emotions, and behaviors.
• Practice evidence-based strategies to calm and regulate your body’s responses.
• Build a deeper connection to yourself and others in a safe and supportive environment.
Why choose us
• Therapists trained in Polyvagal Theory and body-based therapeutic approaches.
• A safe and nonjudgmental space for healing and growth.
• Personalized care plans tailored to your unique needs.
• A focus on integrating mind, body, and relationships for lasting change.
Start your journey toward healing today
Polyvagal-Informed Therapy offers a transformative way to address trauma, anxiety, and emotional challenges by focusing on your body’s natural ability to heal and connect. Contact us at (404) 426-7612 or click the online scheduling button below to learn more about Polyvagal-Informed Therapy or schedule an appointment.
Discover the power of safety, connection, and resilience. Let us support you on your path to healing.