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Progressive Counting (PC)
Efficient Trauma Processing for Lasting Healing
Progressive Counting (PC) is an evidence-based, trauma-focused therapy designed to help individuals resolve painful memories and emotional distress. At Therapeutic Recovery Network, we offer Progressive Counting to support clients in overcoming trauma, anxiety, and other life challenges through a structured and effective approach to healing.
What is Progressive Counting
Developed by Dr. Ricky Greenwald, Progressive Counting is a therapeutic technique that uses a step-by-step process to help clients resolve traumatic memories. By imagining the memory being replayed as a “movie,” clients can process and desensitize the emotional intensity associated with the event.
Progressive Counting is gentle yet highly effective, allowing individuals to address trauma without becoming overwhelmed by emotional distress.
Who can benefit from Progressive Counting
Progressive Counting is an excellent option for individuals who:
• Have experienced trauma or adverse life events.
• Struggle with PTSD symptoms such as flashbacks, avoidance, or hypervigilance.
• Feel “stuck” due to unresolved painful memories.
• Experience anxiety, phobias, or stress linked to past experiences.
• Are seeking a structured and efficient approach to trauma recovery.
How does Progressive Counting work
During a Progressive Counting session, your therapist will guide you through the following steps:
1. Identify a Target Memory: You’ll select a memory that causes distress or is connected to current symptoms.
2. Visualize the Memory: Imagine the memory as if watching a movie from start to finish.
3. Count in Progressive Intervals: Your therapist will count aloud in progressively longer intervals (e.g., 10 seconds, 20 seconds, etc.), allowing your brain to process and reduce the emotional charge of the memory.
4. Repeat as Needed: The process is repeated until the memory feels neutral and no longer triggers distress.
This systematic approach helps the brain naturally reprocess traumatic memories, leading to significant emotional relief.
Benefits of Progressive Counting
• Efficient and Structured: Many clients experience noticeable results in just a few sessions.
• Safe and Gentle: The structured process minimizes the risk of feeling overwhelmed.
• Effective for a Range of Issues: Addresses trauma, anxiety, phobias, and more.
• Evidence-Based: Backed by research as a highly effective trauma treatment.
What to expect during a session
Progressive Counting sessions are designed to be supportive and client-centered. You can expect:
• A collaborative process with a trained therapist who guides you every step of the way.
• A focus on safety and emotional stability throughout the session.
• Gentle yet effective processing of distressing memories at a pace that feels manageable for you.
• Reduction in emotional intensity and improved overall well-being.
Why choose us
• Therapists trained and certified in Progressive Counting techniques.
• A safe and compassionate environment tailored to your unique needs.
• A trauma-informed approach that integrates PC with other therapeutic modalities for comprehensive care.
• A commitment to helping you heal and thrive.
Start your healing journey today
Progressive Counting is a transformative approach to trauma and emotional healing. If you’re ready to resolve the pain of the past and embrace a brighter future, we’re here to support you every step of the way. Contact us at (404) 426-7612 or click the online scheduling button below to learn more about Progressive Counting Therapy or schedule an appointment.
Your healing is within reach—take the first step today.