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Flash Technique Therapy
Gentle Trauma Processing for Deep Healing
Flash Technique is a powerful and innovative therapeutic method designed to help individuals process distressing memories and emotions in a safe, gentle, and effective way. At Therapeutic Recovery Network, we use this approach to support clients in critical incident crisis situations and overcoming trauma, anxiety, as well as other emotional challenges without re-experiencing the intensity of past pain.
What is the Flash Technique
The Flash Technique is a trauma-processing approach developed by Dr. Philip Manfield. It works by allowing individuals to focus on positive or neutral thoughts while indirectly addressing painful or traumatic memories. This gentle approach helps to reduce the intensity of emotional distress associated with these memories, creating space for healing and resolution.
Unlike traditional trauma therapies, the Flash Technique minimizes emotional discomfort by keeping clients connected to feelings of safety and calm during the process.
Who can benefit
The Flash Technique is especially helpful for individuals who:
• Have experienced trauma or PTSD but feel overwhelmed by the idea of revisiting painful memories.
• Struggle with anxiety, phobias, or excessive stress.
• Experience intrusive thoughts or emotions tied to past events.
• Are seeking a trauma-processing method that is gentle yet highly effective.
• Have found other trauma-focused therapies too intense or emotionally taxing.
How does Flash Technique work
The Flash Technique combines elements of mindfulness, distraction, and neurobiological processing to reduce emotional distress. During a session:
1. Safe Focus: You’ll focus on a positive or neutral thought or image to maintain a sense of calm and safety.
2. Minimal Engagement: The therapist will guide you to briefly and indirectly connect with the traumatic memory without fully reliving it.
3. Processing: Your brain processes and resolves the emotional intensity of the memory, often in just a few sessions.
This approach leverages the brain’s natural capacity to heal while prioritizing your comfort and emotional well-being.
Benefits of Flash Technique
• Gentle and Non-Invasive: Process trauma without being overwhelmed by distressing emotions.
• Effective for Complex Trauma: Addresses both single-event and long-standing traumas.
• Fast Results: Many clients experience significant relief within a few sessions.
• Safe for All Clients: Suitable for individuals who may feel apprehensive about traditional trauma therapy.
What to expect during a session
In your Flash Technique sessions, you will:
• Work with a trained therapist in a supportive, safe environment.
• Focus on positive or neutral images to maintain a sense of emotional stability.
• Process traumatic memories at a pace that feels comfortable and manageable for you.
• Experience reduced emotional distress and increased resilience over time.
Why choose us
• Therapists specially trained in the Flash Technique.
• A trauma-informed approach that prioritizes your comfort and safety.
• Integration with other evidence-based therapies for comprehensive care.
• A commitment to helping you heal at your own pace.
Take the first step toward healing
Flash Technique offers a gentle and effective way to process trauma and distressing emotions, empowering you to move forward with confidence and peace. Contact us at (404) 426-7612 or click the online scheduling button below to learn more about Flash Technique Therapy or schedule an appointment.
Your healing journey starts here—let us guide you toward relief and resilience.