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Emotionally Focused Therapy (EFT)
Building Connection, Healing Relationships
Emotionally Focused Therapy (EFT) is a research-backed approach to improving relationships and emotional bonds. At Therapeutic Recovery Network, we use EFT to help couples and families reconnect, resolve conflicts, and create healthier, more fulfilling relationships.
What is EFT
EFT is a structured, evidence-based therapy designed to address the emotional underpinnings of relationships. Developed by Dr. Sue Johnson, this approach focuses on understanding and transforming negative interaction patterns while fostering secure emotional connections.
EFT is particularly effective for:
• Couples experiencing conflict, disconnection, or communication difficulties
• Families navigating stress, trauma, or major life changes
• Individuals seeking to understand and improve their emotional responses in relationships
How EFT works
EFT focuses on emotions as the key to understanding and improving relationships. The therapy process involves:
1. Identifying Negative Patterns: Understanding recurring cycles of conflict or disconnection.
2. Exploring Underlying Emotions: Discovering the deeper feelings and fears driving these patterns.
3. Fostering Emotional Safety: Creating a secure environment where partners or family members feel safe to express themselves.
4. Strengthening Bonds: Rebuilding trust, improving communication, and fostering deeper emotional connections.
Benefits of EFT
EFT has been shown to:
• Improve communication and reduce conflict
• Strengthen emotional bonds and trust
• Help couples and families recover from infidelity, trauma, or loss
• Provide tools to navigate future challenges together
Who can benefit from EFT
EFT is ideal for couples and families who:
• Feel stuck in recurring arguments or cycles of disconnection
• Want to rebuild trust after a breach or betrayal
• Are struggling to adapt to life changes or external stressors
• Seek deeper intimacy and emotional understanding
Why choose us
• Experienced therapists trained in EFT techniques
• A compassionate and supportive environment focused on your relationship goals
• Tailored strategies to meet the unique needs of your relationship or family
• A commitment to helping you achieve long-lasting connection and harmony
Start rebuilding your relationships today
At Therapeutic Recovery Network, we believe that every relationship has the potential for healing and growth. With the support of EFT, you can overcome challenges, deepen your connection, and create a stronger future together. Contact us today at (404) 426-7612 or click the online scheduling button below to learn more about EFT or schedule an appointment.
Your relationships matter. Let us help you nurture and strengthen them.