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Dialectical Behavior Therapy (DBT)
Finding Balance, Building Skills, and Enhancing Well-Being
Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based therapy designed to help individuals manage intense emotions, improve relationships, and create a life worth living. At Therapeutic Recovery Network, we specialize in DBT to support those navigating emotional challenges and seeking lasting change.
What is DBT
DBT is a type of Cognitive Behavioral Therapy (CBT) that focuses on teaching practical skills to help you:
• Regulate emotions
• Tolerate distress and cope with crises
• Improve interpersonal effectiveness
• Cultivate mindfulness and present-moment awareness
DBT emphasizes finding a balance between accepting yourself as you are and working toward meaningful change.
Who can benefit from DBT
DBT was originally developed to treat Borderline Personality Disorder (BPD) but has since been proven effective for a variety of mental health challenges, including:
• Emotion Dysregulation
• Chronic Stress and Anxiety
• Depression
• Self-Harming Behaviors
• Suicidal Thoughts or Behaviors
• Post-Traumatic Stress Disorder (PTSD)
• Eating Disorders
Core components of DBT
DBT focuses on four key skill areas:
1. Mindfulness: Cultivating awareness and staying present in the moment.
2. Distress Tolerance: Learning strategies to manage crises without making the situation worse.
3. Emotion Regulation: Understanding and managing intense emotions effectively.
4. Interpersonal Effectiveness: Building healthier relationships through improved communication and boundary-setting.
Our DBT services
At Therapeutic Recovery Network, we offer DBT in various formats to meet your needs, including:
• Individual Therapy: Personalized sessions focused on your specific challenges and goals.
• Skills Training Groups: Group sessions teaching DBT skills in a supportive, collaborative environment.
Why choose us
• Therapists with specialized training in DBT techniques
• A safe and supportive environment where you can grow and heal
• Comprehensive care tailored to your unique circumstances
• Evidence-based methods to help you achieve lasting results
Take the first step toward balance and growth
DBT can help you build the tools you need to navigate life’s challenges with confidence and resilience.
Contact us at (404) 426-7612 or click the online scheduling button below to schedule an appointment or learn more about our DBT services.
Your journey to healing starts here. Let us guide you.