FOLLOW US
Cognitive Behavior Therapy (CBT)
Transforming Thoughts, Changing Lives
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach to counseling that helps individuals understand the connection between their thoughts, emotions, and behaviors. At Therapeutic Recovery Network, we use CBT to empower you to identify negative patterns, develop healthier perspectives, and create meaningful, lasting change in your life.
What is CBT
CBT is a goal-oriented therapy that focuses on addressing current challenges rather than delving solely into the past. It’s built on the idea that our thoughts influence how we feel and act, and by changing unhelpful thought patterns, we can improve emotional well-being and behavior.
Who can benefit from CBT
CBT is effective for a wide range of mental health concerns, including:
• Anxiety Disorders (Generalized Anxiety, Social Anxiety, Phobias)
• Depression
• Obsessive-Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)
• Panic Disorder
• Stress Management
• Eating Disorders
• Insomnia
How CBT works
• Identifying Negative Thought Patterns: Recognizing thoughts that contribute to distress or unwanted behaviors.
• Challenging and Reframing Thoughts: Replacing unhelpful beliefs with balanced, realistic ones.
• Developing Coping Skills: Learning strategies to manage stress, anxiety, and other challenges in healthier ways.
• Setting and Achieving Goals: Working on practical steps to create positive changes in your life.
Our CBT approach
At Therapeutic Recovery Network, our therapists tailor CBT sessions to your unique needs. We work collaboratively to:
• Understand your goals and challenges
• Build practical skills and strategies you can use in daily life
• Provide tools to help you take control of your mental health
Why choose us
• Experienced therapists trained in CBT and other evidence-based therapies
• A supportive and nonjudgmental environment
• Individualized care to ensure the best outcomes for you
• Proven techniques to help you overcome challenges and achieve personal growth
Take the first step today
Cognitive Behavioral Therapy can help you break free from unhelpful patterns, reduce distress, and build a more fulfilling life. Contact us at (404) 426-7612 or click the online scheduling button below to schedule an appointment or learn more about how CBT can support you.
Your path to change starts here. Let’s take the journey together.