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Accelerated Resolution Therapy (ART)
Fast-Track Healing for Trauma and Emotional Distress
Accelerated Resolution Therapy (ART) is an innovative, evidence-based treatment designed to help individuals overcome trauma, anxiety, depression, and other emotional challenges quickly and effectively. ART combines elements of traditional therapy with eye movements and visualization techniques to help reprocess distressing memories and restore emotional well-being in a shorter time frame than conventional therapies.
What is ART therapy
ART is a unique, brief, and trauma-focused therapy that aims to rapidly reduce the emotional distress associated with traumatic memories, anxiety, depression, and other mental health concerns. ART works by using eye movement and visualization techniques to help individuals reprocess memories in a way that lessens their emotional charge, enabling them to heal more quickly and effectively.
Through ART, clients can:
• Reprocess traumatic memories in a safe and controlled way
• Reduce emotional and psychological distress related to past events
• Overcome anxiety, phobias, and depression
• Shift negative beliefs and self-concepts that have developed as a result of trauma
• Achieve lasting emotional and behavioral change in a shorter amount of time than traditional therapies
Why choose ART therapy
• Quick Results: ART is known for its rapid impact, often achieving significant relief in just a few sessions. Many clients experience a noticeable reduction in emotional distress and traumatic memories after a single session.
• Effective for Trauma: ART is especially effective for those suffering from Post-Traumatic Stress Disorder (PTSD), trauma, anxiety, depression, and other emotional conditions, offering a powerful alternative or complement to other therapeutic approaches.
• Non-Invasive: Unlike some therapies, ART does not require you to relive or rehash traumatic events in detail. It works to reprogram the emotional response to memories without the need for prolonged, painful recounting.
• Science-Backed: ART is supported by research and clinical trials demonstrating its effectiveness for a variety of psychological conditions, making it a trusted and proven option for healing.
• Accessible and Brief: ART is a brief therapy, with many clients experiencing significant improvement in just 3 to 5 sessions. It’s ideal for those who are seeking quick, effective results.
How does Accelerated Resolution Therapy work?
ART uses a combination of eye movement desensitization and visualization techniques to help individuals reprocess memories, reduce emotional pain, and shift negative beliefs. The core process of ART involves several key phases:
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1. Assessment and Goal Setting: The therapist begins by assessing your concerns, discussing the traumatic events or emotional struggles you would like to address, and setting goals for treatment.
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2. Relaxation and Preparation: You’ll be guided into a state of relaxation, and the therapist will help you focus on calming techniques and emotional stabilization. This ensures that you feel safe and grounded before working on difficult memories.
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3. Reprocessing with Eye Movements: During ART sessions, you will be asked to focus on specific images or memories related to your trauma, while the therapist uses guided eye movements (or other forms of bilateral stimulation) to help your brain reprocess the memory. The eye movements help “unlock” the emotional charge associated with the memory, allowing you to view it with less distress and more objectivity.
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4. Visualization and Cognitive Restructuring: ART uses visualization techniques to create positive imagery that can replace negative memories or feelings. You may be asked to imagine new, empowering scenarios or replace distressing thoughts with more adaptive, positive beliefs about yourself.
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5. Integration and Closure: Once the traumatic memory is reprocessed, the therapist will guide you in integrating the new, healthier emotional responses into your daily life. You may also practice coping strategies to manage any remaining emotional triggers.
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6. Follow-Up and Evaluation: After the completion of each session, the therapist will evaluate your progress and check for any lingering distress related to the memories you’ve worked on. Adjustments may be made to ensure that the therapy is as effective as possible.
Who can benefit from ART therapy?
ART is effective for individuals dealing with a wide range of issues, including:
• Trauma and PTSD: Individuals recovering from trauma, including childhood abuse, military combat, sexual assault, accidents, or natural disasters.
• Anxiety and Panic Attacks: Those struggling with chronic anxiety or acute panic attacks, especially when triggered by past traumatic events.
• Depression: People who experience low mood, hopelessness, or difficulty moving forward from past emotional pain.
• Grief and Loss: Those who are struggling with the emotional impact of grief and loss, whether from the death of a loved one or other significant life changes.
• Phobias and Fears: People with specific phobias (e.g., fear of flying, heights, public speaking) or generalized fears that are interfering with daily life.
• Self-Esteem and Negative Beliefs: Individuals dealing with negative self-concepts, guilt, shame, or unresolved emotional pain stemming from past experiences.
What to expect during ART therapy
• Brief but Powerful Sessions: ART typically requires fewer sessions than traditional therapies, with many clients experiencing significant improvements in as few as 3 to 5 sessions. Each session is typically 60-90 minutes.
• Reduced Emotional Pain: Clients often experience a rapid reduction in the emotional intensity of traumatic memories and symptoms of PTSD, anxiety, or depression.
• Non-Reliving of Trauma: ART allows you to process traumatic memories without the need to relive them in vivid detail, making the therapy less emotionally overwhelming.
• Empowerment and Healing: The goal of ART is to empower you to take control of your emotional life, shifting negative patterns and creating positive, lasting change in your well-being.
Getting started with ART therapy
If you’re ready to begin your healing journey and experience the benefits of Accelerated Resolution Therapy, we are here to guide you every step of the way. Contact us today to learn more or schedule an initial consultation.
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Call us at (404) 426-7612 or click the online scheduling button below.
Confidentiality Notice: All information shared during ART therapy is confidential and protected under state and federal privacy laws, including HIPAA. We are committed to providing a safe, supportive, and healing environment.